We’re closing out 2020 with our MOST downloaded episode to date. In this episode, we discuss how wellness is like a wagon. If one of the wheels falls off – financial, physical, mental, emotional – we’re off balance or just plain stuck. Amanda Nighbert, RD, creator of the LEAN program has built an army of loyal followers whose lives she’s changed. Join us for a candid chat with Amanda about what works and what doesn’t when it comes to weight loss and the economics of nutrition. You can’t afford to miss this episode if your health is at the top of your list to start the New Year. Amanda strives to help her clients set new goals and get a fresh start!
Follow Amanda on Instagram @amandanighbertrd
Learn more about the LEAN program: amandanighbert.com
Save on LEAN with our referral code: BFFPODCAST
And as promised, here are Amanda Kessler’s LEAN results: 10 lbs., 8 inches and 5% body fat lost. Oh, and a healthy, happy gut!