Registered dietician, entrepreneur and creator of the LEAN program, Amanda Nighbert, RD, felt like a “renegade” in the clinical space after learning that much of the conventional wisdom about nutrition missed the mark. So, she made a career pivot to create a wildly successful, and totally virtual nutrition program, based on science that makes sense. Through LEAN – Living Energized and Nourished – Amanda has built an army of loyal followers whose lives she’s changed. Join Amanda for a candid talk about what works and what doesn’t when it comes to weight loss, and the economics of nutrition. Because how and when we nourish our bodies affects our not only our physical health, but our financial and emotional health as well.
As promised, here are Amanda Kessler’s personal results from LEAN (YIKES!)
- 10 lbs. lost
- 7.5 inches lost from hips, thighs and waist
- Body fat reduced from 26% to 21%
- Grocery bills AND food waste reduced through meal planning!
Find out more about the LEAN program at https://amandanighbert.com/lean-program/
BFFS SAVE $10 by entering BFFPODCAST in the “Referral Code” box upon checkout!
Finally, follow Amanda Nighbert on Instagram, where she provides incredible free guidance and support! @amandanighbertrd